Info for you

Info for you
Menu

Day: February 9, 2023

Infographic: The stats fueling LeBron James’ career points record

LeBron James is officially the NBA’s all-time leading scorer. After passing Kareem Abdul-Jabbar, we broke down his career points record through the lens of his best games, teammates, opponents and so much more. ​Sporting News RSS LeBron James is officially the NBA’s all-time leading scorer. After passing Kareem Abdul-Jabbar, we broke down his career points record […]

Is Low Fat Healthy?

Like most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some healthcare providers still recommend a low-fat diet, but is it really healthy? Here’s the scoop on fats, what they are, which ones are good (or bad), and what to do about them. Low Fat […]

617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy

This episode is one I’ve been looking forward to for a while! I’m here with Bryana of Conscious Mommy, a licensed marriage and family therapist, an infant family early childhood mental health specialist, a perinatal mental health specialist, and a certified conscious parenting coach. She also teaches parents to become the conscious parent they never […]

How to Make Golden Milk (in Only 5 Minutes!)

Our family loves this golden milk recipe and it’s a favorite in our home. I used to mostly drink chamomile or green tea for their health benefits. But this tea with its earthy golden spice is perhaps an even more powerful (and soothing) remedy. Turmeric tea has been a staple in ayurvedic medicine for centuries. […]

618: Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax

Today’s episode is all about ADHD, anxiety, and how it ties into our gut health. I’m talking with Kelly Rompel, pharmacist, functional medicine consultant, and certified health coach. Kelly’s focus is on helping others naturally manage ADHD and anxiety, with or without medication. She’s also the author of “Don’t Tell Me to Relax.” Kelly is […]

Super Bowl commercials 2023: Watch the best ads before Super Bowl 57 here

Certainly, the quality of Super Bowl commercials have been much debated in recent years, but that won’t stop the big-name advertisers from running ads once again. Here are the big commercials ahead of next week’s gaame. ​Sporting News RSS Certainly, the quality of Super Bowl commercials have been much debated in recent years, but that won’t […]

Rosemary Oil For Better Hair

As a mom of 6, I’ve had my fair share of postpartum hair loss! And I’m not alone. By age 50 nearly 25% of women and 50% of men experience hair loss. Here’s how to fix it and how rosemary oil for hair can help! Rosemary Oil For Hair I’ve talked before about different hair […]

619: The One About Habits and Habit Stacking – Short Series

Thanks for joining me on this new short series I recently started doing! If you didn’t catch last Friday’s episode, the idea is to give a short, actionable summary of one specific topic. I’ve had the privilege of having so many amazing guests on over the years, and they’ll often give insight into some of […]

Seed Cycling for Hormone Balance: Does It Work?

Mom life has plenty of ups and downs. There are joys and blessings, but also stress (both emotionally and physically). Besides everyday life, we also have the ups and downs of our monthly cycle. Seed cycling is one thing some women use to try and help with these hormonal cycles.  Our hormones are a complex […]