Info for you

Info for you

Lawmakers Demand Biden Declassify COVID Origins Investigations

By Casey Harper (The Center Square) Lawmakers are demanding that President Joe Biden declassify documents related to the origins of COVID-19, in particular federal investigations into the matter. The Senate passed a bill by unanimous consent that would require Director of National Intelligence Avril Haines to declassify documents related to COVID’s origins. Republicans have a majority in […]

Healthy Ranch Dressing Recipe (High Protein)

One flavor many people miss when they drop unhealthy vegetable oils is creamy, tangy ranch dressing. I know I did. I still love the taste of a good ranch dressing recipe. But I cringe to remember how I’d put store-bought ranch dressing on almost every school lunch in high school. Adding vegetable oils and processed soy to […]

630: John A. Lieurance on Understanding Melatonin, Methylene Blue, and MitoZen

You’ve likely heard me talk about melatonin before and how I’ve been wary of regular use. My talk with Dr. John has challenged my thoughts on this as he covers some really important nuances around the topic. John Lieurance is an author, naturopathic physician, lecturer, and scientific advisor. After dealing with chronic illness (from birth), […]

Liver Cleanse: What It Is and How to (Really) Do Them

I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s how to naturally support your liver and do a cleanse (although it’s probably not what you think!). What Is a Liver Cleanse? There are several […]

631: The One About Oils and Fats – Short Episode

When I tell people vegetable oils aren’t the healthiest option, it raises some eyebrows. That’s putting it mildly. In today’s short episode, I’m going into a somewhat detailed summary of fats and oils. Which ones are “good,” which ones are “bad,” and why even those terms are misnomers. There’s definitely some nuance on the subject, […]

What is Period Underwear? (Plus the Best Brands)

As we become more focused on sustainability and being financially savvy, we have to stop and think. How much does caring for our monthly cycle add to the landfill? Most pads and tampons aren’t exactly recyclable or biodegradable. Besides that, stocking up on period products each month adds up over time. What other options do […]