634: The One About Sauna Use and Benefits – Short Episode

Today I’m talking about getting all hot and sweaty – in a good way. Saunas have been used across many cultures and since ancient times to improve health. They’re something that I personally use a lot and I’ve seen benefits from. In this episode we’ll take a closer look at the science behind saunas, how …

Continue reading 634: The One About Sauna Use and Benefits – Short Episode…

​Today I’m talking about getting all hot and sweaty – in a good way. Saunas have been used across many cultures and since ancient times to improve health. They’re something that I personally use a lot and I’ve seen benefits from. In this episode we’ll take a closer look at the science behind saunas, how …
Continue reading 634: The One About Sauna Use and Benefits – Short Episode… 

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Wellness Mama®