631: The One About Oils and Fats – Short Episode
When I tell people vegetable oils aren’t the healthiest option, it raises some eyebrows. That’s putting it mildly. In today’s short episode, I’m going into a somewhat detailed summary of fats and oils. Which ones are “good,” which ones are “bad,” and why even those terms are misnomers. There’s definitely some nuance on the subject, […]
631: The One About Oils and Fats – Short Episode
When I tell people vegetable oils aren’t the healthiest option, it raises some eyebrows. That’s putting it mildly. In today’s short episode, I’m going into a somewhat detailed summary of fats and oils. Which ones are “good,” which ones are “bad,” and why even those terms are misnomers. There’s definitely some nuance on the subject, […]
Liver Cleanse: What It Is and How to (Really) Do Them
I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s how to naturally support your liver and do a cleanse (although it’s probably not what you think!). What Is a Liver Cleanse? There are several […]
Liver Cleanse: What It Is and How to (Really) Do Them
I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s how to naturally support your liver and do a cleanse (although it’s probably not what you think!). What Is a Liver Cleanse? There are several […]
Liver Cleanse: What It Is and How to (Really) Do Them
I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s how to naturally support your liver and do a cleanse (although it’s probably not what you think!). What Is a Liver Cleanse? There are several […]
Liver Cleanse: What It Is and How to (Really) Do Them
I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s how to naturally support your liver and do a cleanse (although it’s probably not what you think!). What Is a Liver Cleanse? There are several […]
Liver Cleanse: What It Is and How to (Really) Do Them
I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s how to naturally support your liver and do a cleanse (although it’s probably not what you think!). What Is a Liver Cleanse? There are several […]
Liver Cleanse: What It Is and How to (Really) Do Them
I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s how to naturally support your liver and do a cleanse (although it’s probably not what you think!). What Is a Liver Cleanse? There are several […]
Liver Cleanse: What It Is and How to (Really) Do Them
I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s how to naturally support your liver and do a cleanse (although it’s probably not what you think!). What Is a Liver Cleanse? There are several […]
630: John A. Lieurance on Understanding Melatonin, Methylene Blue, and MitoZen
You’ve likely heard me talk about melatonin before and how I’ve been wary of regular use. My talk with Dr. John has challenged my thoughts on this as he covers some really important nuances around the topic. John Lieurance is an author, naturopathic physician, lecturer, and scientific advisor. After dealing with chronic illness (from birth), […]