629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
Today’s episode is all about eye health. I’m talking with Dr. Sam Berne, a repeat podcast guest, and holistic optometrist. Dr. Sam has been an innovator in the field of optometry and holistic health for over 30 years. His protocols take a proactive approach and he treats the body as an integrated system. He’s an […]
629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
Today’s episode is all about eye health. I’m talking with Dr. Sam Berne, a repeat podcast guest, and holistic optometrist. Dr. Sam has been an innovator in the field of optometry and holistic health for over 30 years. His protocols take a proactive approach and he treats the body as an integrated system. He’s an […]
629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
Today’s episode is all about eye health. I’m talking with Dr. Sam Berne, a repeat podcast guest, and holistic optometrist. Dr. Sam has been an innovator in the field of optometry and holistic health for over 30 years. His protocols take a proactive approach and he treats the body as an integrated system. He’s an […]
Health Benefits of Fermented Foods
Before I started eating real foods, ferments like sauerkraut and kombucha weren’t even on my radar. These fermented foods tasted and smelled too strong to me, and I had no interest in eating them. I preferred my bland carbohydrates, thank you very much! Fast forward a few years, and I noticed I started to enjoy […]
Inspiring Aronia Berry Recipes
I’ve talked about aronia berry before, but it deserves another mention. These super berries are packed with health benefits and can be used in many different ways. Here are some aronia berry recipes for some inspiration! Aronia Berries To give a brief overview, aronia berries (aka black chokeberry) are native to North America. You’ll find […]
628: Dr. Cassie Huckaby on Your Life Is Your Medicine & the Power of Belief
Today I’m here with Dr. Cassie Huckaby, a naturopathic physician who started off in the allopathic world. After experiencing her own health struggles she started questioning what she was taught and found a different path. Our chat today is a deviation from what I usually cover on the podcast, but in a good way. Dr. […]
Lent Dinner Ideas (And Breakfasts)
Over the years I’ve adopted different eating traditions thanks to family and religious practices. Like our Christmas Eve tradition of eating 7 different types of fish. Lent is another one of those times when many are searching for some meatless Lent dinner ideas. What is Lent? But first, what is Lent exactly? In the Catholic […]
627: Jim Stephenson on Vitamin D Deficiency: Deconstructing the Deception & Stop Fearing the Sun
Today I’m here with Jim Stephenson, an expert in the field of vitamin D research. This episode is one that I’ve really looked forward to recording and I learned so much from my talk with Jim! I will say what he has to say is a little more on the controversial side. It may call […]
The Benefits of Meditation (and How to Do It)
If I had to name one of the most commonly recommended health tips from hundreds of podcast guests, it would be to adopt a meditation practice. In fact, on-air or off-air, I’d estimate that at least half of all guests have mentioned this as being one of the most impactful parts of their life. And […]
626: The One All About Protein and Amino Acids – Short Episode
This next episode in my short series is all about protein. I’ve gotten a lot of questions on this topic, like what’s the difference between amino acids and protein, and how much protein do we need? As with everything diet related, how much we need and how to get it is very individualized. But today […]