628: Dr. Cassie Huckaby on Your Life Is Your Medicine & the Power of Belief
Today I’m here with Dr. Cassie Huckaby, a naturopathic physician who started off in the allopathic world. After experiencing her own health struggles she started questioning what she was taught and found a different path. Our chat today is a deviation from what I usually cover on the podcast, but in a good way. Dr. […]
Is Low Fat Healthy?
Like most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some healthcare providers still recommend a low-fat diet, but is it really healthy? Here’s the scoop on fats, what they are, which ones are good (or bad), and what to do about them. Low Fat […]
Rosemary Oil For Better Hair
As a mom of 6, I’ve had my fair share of postpartum hair loss! And I’m not alone. By age 50 nearly 25% of women and 50% of men experience hair loss. Here’s how to fix it and how rosemary oil for hair can help! Rosemary Oil For Hair I’ve talked before about different hair […]
618: Kelly Rompel on ADHD, Anxiety and Don’t Tell Me to Relax
Today’s episode is all about ADHD, anxiety, and how it ties into our gut health. I’m talking with Kelly Rompel, pharmacist, functional medicine consultant, and certified health coach. Kelly’s focus is on helping others naturally manage ADHD and anxiety, with or without medication. She’s also the author of “Don’t Tell Me to Relax.” Kelly is […]
How to Make Golden Milk (in Only 5 Minutes!)
Our family loves this golden milk recipe and it’s a favorite in our home. I used to mostly drink chamomile or green tea for their health benefits. But this tea with its earthy golden spice is perhaps an even more powerful (and soothing) remedy. Turmeric tea has been a staple in ayurvedic medicine for centuries. […]
617: How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
This episode is one I’ve been looking forward to for a while! I’m here with Bryana of Conscious Mommy, a licensed marriage and family therapist, an infant family early childhood mental health specialist, a perinatal mental health specialist, and a certified conscious parenting coach. She also teaches parents to become the conscious parent they never […]
Seed Cycling for Hormone Balance: Does It Work?
Mom life has plenty of ups and downs. There are joys and blessings, but also stress (both emotionally and physically). Besides everyday life, we also have the ups and downs of our monthly cycle. Seed cycling is one thing some women use to try and help with these hormonal cycles. Our hormones are a complex […]
619: The One About Habits and Habit Stacking – Short Series
Thanks for joining me on this new short series I recently started doing! If you didn’t catch last Friday’s episode, the idea is to give a short, actionable summary of one specific topic. I’ve had the privilege of having so many amazing guests on over the years, and they’ll often give insight into some of […]
Berry Probiotic Gummies
I’m not a fan of most gummy vitamins since they’re full of sugar and other unhealthy ingredients. A yummy and healthy way to get that fun gummy texture though is to make your own! These great-tasting probiotic gummies are a hit with kids and provide good bacteria for the digestive tract. Probiotic Gummy Pitfalls Most […]
620: Micah Lowe on How to Use Ozone Therapy at Home
Today I’m chatting with Micah Lowe and the topic is all about ozone therapy. Micah first got into ozone and other alternative healthcare options after his brother developed a rare brain cancer. While in nursing school, Micah discovered ozone therapy and really started exploring these different routes to help his brother. Since then, he’s become […]