Aronia Berry Benefits (and How to Use Them)
In my Home Remedies For Pink Eye article, I briefly mentioned a little-known super fruit called black chokeberry or aronia berry. While you may have noticed it on an ingredients list of a superfood blend, most people don’t know much about it. That’s unfortunate because it’s a powerful berry with many uses and health benefits. […]
How to Make DIY Floor Cleaner for a Healthier Home
When my oldest child was about six months old I suddenly became much more interested in finding a natural and DIY floor cleaner recipe. I now had a pint-size inspector who would eat/lick anything I missed! At the time we had several different types of floors in our tiny one-bedroom apartment. I had to find […]
621: The One About Morning Sunlight – Short Episode
You’ve probably heard me say more than once how important it is to get morning sunlight! In today’s short episode, I cover why it’s so important, how it helps, and how to do it on a practical level. I don’t do most health habits every single day, but getting morning sunlight in is one of […]
Sheet Pan Eggs With Sweet Potatoes
My kids eat a lot of eggs for breakfast, but they get tired of scrambled eggs and veggies on repeat. Over the years I’ve come up with some creative breakfast recipes to keep everyone satisfied and nourished. These sheet pan eggs with sweet potatoes and sausage are a great filling breakfast recipe. And it’s something […]
622: Dr. Molly Maloof on Supercharge Your Batteries for Limitless Energy
Today I’m talking with my friend Dr. Molly Maloof. Not only is she an MD, but she’s an author, researcher, entrepreneur, and educator. Her passion is helping others extend their healthspan for a longer, happier life. We’re talking about biohacking for women specifically and how that looks different from men. Why we can do the […]
625: Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms
Today I’m talking with a new friend of mine, Tallene Hacatoryan, and the topic is all about PCOS, hormone balance, and what to do about it. Tallene was diagnosed with PCOS at 18 and through a lot of research and experience reversed her symptoms. She’s also a registered dietician and uses her PCOS knowledge to […]
Decadent Flourless Chocolate Torte
Sometimes I’m craving a little chocolate and want to get a healthy fix. Instead of turning to a sugary chocolate cake with vanilla ice cream though, there are plenty of other healthy (and tasty!) options. This flourless chocolate torte is a great way to indulge in a little chocolate without the bad ingredients. Flourless Chocolate […]
624: Andrew Pudewa on Any Family Can Homeschool (& Why You Should Consider It)
I’ve considered myself a homeschooling mom ever since my oldest was born (so 16 years now)! Every day of my 6 kids’ lives is part of their homeschool journey. And it’s been quite an exciting and sometimes challenging journey. Which is why I’m so excited to be talking with Andrew Pudewa today. I was recently […]
Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will die in a couple of days. But I do have a few other ideas that have been a hit in the past or that catch […]
Lemon Magnesium Gummies Recipe
I’ve been on a gummy kick lately as a fun and tasty way to increase our nutrient intake. While I’ve made healthy gelatin in different ways over the years, I wanted to add a new one to the mix. These magnesium gummies taste like lemon, are a hit with kids, and have all the benefits […]