Health Benefits of Fermented Foods

Before I started eating real foods, ferments like sauerkraut and kombucha weren’t even on my radar. These fermented foods tasted and smelled too strong to me, and I had no interest in eating them. I preferred my bland carbohydrates, thank you very much!  Fast forward a few years, and I noticed I started to enjoy …

Continue reading Health Benefits of Fermented Foods…

​Before I started eating real foods, ferments like sauerkraut and kombucha weren’t even on my radar. These fermented foods tasted and smelled too strong to me, and I had no interest in eating them. I preferred my bland carbohydrates, thank you very much!  Fast forward a few years, and I noticed I started to enjoy …
Continue reading Health Benefits of Fermented Foods… 

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Wellness Mama®