White House Confirms Biden is Using CPAP For Sleep Apnea After Reporters Notice Thick Lines on His Face
The White House has confirmed that President Biden is treating his sleep apnea by using a CPAP device, used by those who suffer from the common but potentially serious sleep disorder. White House deputy press secretary Andrew Bates was forced to provide an explanation after reporters spotted very noticeable mask lines on his face while […]
Healthy Ranch Dressing Recipe (High Protein)
One flavor many people miss when they drop unhealthy vegetable oils is creamy, tangy ranch dressing. I know I did. I still love the taste of a good ranch dressing recipe. But I cringe to remember how I’d put store-bought ranch dressing on almost every school lunch in high school. Adding vegetable oils and processed soy to […]
629: Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
Today’s episode is all about eye health. I’m talking with Dr. Sam Berne, a repeat podcast guest, and holistic optometrist. Dr. Sam has been an innovator in the field of optometry and holistic health for over 30 years. His protocols take a proactive approach and he treats the body as an integrated system. He’s an […]
631: The One About Oils and Fats – Short Episode
When I tell people vegetable oils aren’t the healthiest option, it raises some eyebrows. That’s putting it mildly. In today’s short episode, I’m going into a somewhat detailed summary of fats and oils. Which ones are “good,” which ones are “bad,” and why even those terms are misnomers. There’s definitely some nuance on the subject, […]
Liver Cleanse: What It Is and How to (Really) Do Them
I’ve had a lot of questions over the years about how to do a liver cleanse. In today’s toxin-filled world, our liver & gallbladder can certainly take a beating. Here’s how to naturally support your liver and do a cleanse (although it’s probably not what you think!). What Is a Liver Cleanse? There are several […]
630: John A. Lieurance on Understanding Melatonin, Methylene Blue, and MitoZen
You’ve likely heard me talk about melatonin before and how I’ve been wary of regular use. My talk with Dr. John has challenged my thoughts on this as he covers some really important nuances around the topic. John Lieurance is an author, naturopathic physician, lecturer, and scientific advisor. After dealing with chronic illness (from birth), […]
Natural Homemade Baby Wipes
I’ve done my fair share of cloth diaper changes over the years. Like any concerned mom I opted for baby wipes I thought were safe and healthy for little ones. It turns out many baby wipes aren’t what they seem. So instead I came up with these DIY baby wipes with natural ingredients (plus they’re […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]
Parmesan Chicken Nuggets Recipe (Kid Favorite!)
I’m not a fan of most chicken nuggets and “kid foods” that cater to picky eaters. Or ones that are mostly processed and devoid of vitamins. At the same time, kid-size food can be fun every once in a while. Especially if the kids help prepare it! Chicken parmesan is a classic recipe and an […]
632: Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
I’m here today with my good friend Dr. Amy Shah. Not only is she a fellow mom, but she’s a double board-certified physician and nutrition expert with training from Cornell, Columbia, and Harvard. Her focus is helping her patients live their best lives with her holistic approach to health. Today’s talk focuses around the topic […]