633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]
Scoliosis: How to Address it Naturally
Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand how nutrition, toxins, and trauma impact health. Things I once attributed to genetics, I now realize have many causes. Believe it or not, nutritional and […]
634: The One About Sauna Use and Benefits – Short Episode
Today I’m talking about getting all hot and sweaty – in a good way. Saunas have been used across many cultures and since ancient times to improve health. They’re something that I personally use a lot and I’ve seen benefits from. In this episode we’ll take a closer look at the science behind saunas, how […]
Scoliosis: How to Address it Naturally
Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand how nutrition, toxins, and trauma impact health. Things I once attributed to genetics, I now realize have many causes. Believe it or not, nutritional and […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]