What is Period Underwear? (Plus the Best Brands)
As we become more focused on sustainability and being financially savvy, we have to stop and think. How much does caring for our monthly cycle add to the landfill? Most pads and tampons aren’t exactly recyclable or biodegradable. Besides that, stocking up on period products each month adds up over time. What other options do […]
Scoliosis: How to Address it Naturally
Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand how nutrition, toxins, and trauma impact health. Things I once attributed to genetics, I now realize have many causes. Believe it or not, nutritional and […]
634: The One About Sauna Use and Benefits – Short Episode
Today I’m talking about getting all hot and sweaty – in a good way. Saunas have been used across many cultures and since ancient times to improve health. They’re something that I personally use a lot and I’ve seen benefits from. In this episode we’ll take a closer look at the science behind saunas, how […]
Scoliosis: How to Address it Naturally
Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand how nutrition, toxins, and trauma impact health. Things I once attributed to genetics, I now realize have many causes. Believe it or not, nutritional and […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]
633: How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With Homedojo
Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form of martial arts that kids enjoy (and may even recognize!). Alex was certified to teach these by a […]