I’ve done my fair share of cloth diaper changes over the years. Like any concerned mom I opted for baby wipes I thought were safe and healthy for little ones. It turns out many baby wipes aren’t what...

Today I’m here with Alex Geniesse and we’re talking about how to build better brain habits with kids in just 5 minutes a day. Instead of Sudoku and word searches though, we’re doing it through a form...

I’m not a fan of most chicken nuggets and “kid foods” that cater to picky eaters. Or ones that are mostly processed and devoid of vitamins. At the same time, kid-size food can be fun every once in a...

I’m here today with my good friend Dr. Amy Shah. Not only is she a fellow mom, but she’s a double board-certified physician and nutrition expert with training from Cornell, Columbia, and Harvard. Her...

As we become more focused on sustainability and being financially savvy, we have to stop and think. How much does caring for our monthly cycle add to the landfill? Most pads and tampons aren’t exactly...

 Before starting my natural health journey, I never really understood how much our choices affected us. These diet and lifestyle choices have far-reaching effects. Over the years I’ve seen firsthand...